Weigh In record (no journal entry) for 28 March 2019
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69.3 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 53.08g | Prot: 86.12g | Carbs: 96.78g.
Breakfast: 統一 無糖豆漿, 水煮蛋, 乳香世家 全脂牛奶, 賀寶芙 巧克力奶昔. Lunch: 全家 壽喜燒牛肉飯糰, 油菜, Kewpie 胡麻醬 (10ml), 小白菜, 蝦, 花椰菜. Dinner: 全家 匈牙利香草烤雞翅, 台畜 迷迭香雞胸肉, 統一 無糖豆漿. more...
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steady weight
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Poko Sun's Weight History
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