Weigh In record (no journal entry) for 28 March 2019
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67.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 26.66g | Prot: 39.29g | Carbs: 56.92g.
Breakfast: 台灣比菲多 質立希臘式優格（蜂蜜）, UCC 職人精選綜合便利沖咖啡. Lunch: 番茄炒蛋, 花椰菜, 大漢 傳統板豆腐. more...
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Losing 3.5 kg a Week
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