Weigh In record (no journal entry) for 28 March 2019
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 65.18g | Prot: 73.09g | Carbs: 137.90g.
Breakfast: Jawara Saus Sambal, Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Telur Dadar, Putih Telur. Lunch: Tango Wafer Chocolate. Dinner: Jeruk, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging), Telur Rebus, Mie Sedaap Rasa Soto. Snacks/Other: Minyak Kelapa, Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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alikanurulfalah's Weight History
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