Weigh In record (no journal entry) for 27 March 2019
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76.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 62.41g | Prot: 206.70g | Carbs: 171.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Jif Creamy Peanut Butter, Redcon1 MRE Lite, Wegmans Old Fashioned Oats, Fage Total 2% Greek Yogurt. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spinach (Fat Not Added in Cooking), White Rice (Long-Grain, Enriched, Parboiled, Cooked). Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Skinless Chicken Breast. Snacks/Other: Barilla Protein Plus Penne, Prego Roasted Garlic & Herb Pasta Sauce, Progresso Italian Style Bread Crumbs, ShopRite Whole Milk Shredded Mozzarella Cheese, Skinless Chicken Breast. more...
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Losing 0.6 kg a Week
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thatsubieguy89's Weight History
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