Weigh In record (no journal entry) for 11 November 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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2356 kcal
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Fat: 56.17g | Prot: 109.21g | Carbs: 358.70g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Devon Custard, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Apple Pie (), Turkey Meat (Cooked, Roasted). Snacks/Other: Multigrain Bread, Blueberry Muffins, Twirl bar. more...
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3159 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes, Housework - 2 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 55 minutes. more...
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Gaining 3.2 kg a Week
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