Weigh In record (no journal entry) for 28 March 2019
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 129.76g | Prot: 131.68g | Carbs: 130.47g.
Breakfast: 餅乾, 拿鐵咖啡, 拿鐵咖啡, 葡萄王 康貝兒乳酸菌. Lunch: 7-11 茶葉蛋, 芭樂, 虱目魚. Dinner: 炸雞排, 油炸豆腐. more...
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Gaining 2.2 kg a Week
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