Weigh In record (no journal entry) for 11 November 2012
|
85.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2012:
|
2650 kcal
|
Fat: 64.35g | Prot: 105.15g | Carbs: 424.51g.
Breakfast: Kiwi, Appel, Banaan, Mandarijn, Peer, Hazelnootpasta, Brood - Lidl - Pain Paysan. Lunch: Ei, Mandarijn, Advocado, Appel, Tarwezemelen, Banaan, Becel, Ham, Brood - Lidl - Pain Complet. Dinner: Doperwten, Kip Siam. Snacks/Other: Appeltaart, Koffie. more...
|
|
2793 kcal
|
Exercise:
Wandelen - 2 hours, Desk Work - 4 hours, Running - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|