Weigh In record (no journal entry) for 28 March 2019
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 71.50g | Prot: 92.28g | Carbs: 280.50g.
Breakfast: 義美 亞麻仁油, 金潤益 亞麻仁籽粉, 瑞穗 低脂鮮乳 (290毫升), 肯德基 (KFC) 咔啦雞腿堡. Lunch: 燙青菜, 雞胸肉, 豆皮, 白飯. Dinner: A菜, 咖哩飯, 煎蛋, 白飯. Snacks/Other: 宏亞 蜜蘭諾千層鬆塔, 愛之味 麥仔茶, 萬歲牌 堅果, 香蕉. more...
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steady weight
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