Weigh In record (no journal entry) for 27 March 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 74.36g | Prot: 48.04g | Carbs: 161.16g.
Breakfast: Aldi Petit Suisse, Carrefour Bio Galettes 4 Céréales, Andros Confiture Allégée Fraises, Senseo Café. Lunch: Carrefour Cappuccino au Chocolat, Crème Chantilly, Lotus Speculoos (7,5g), Chips, Simon Tartinable de Thon, Baguette. Dinner: Tomates Cerises, Salade Verte, Champignons, Blanc de Dinde. Snacks/Other: Crème Chantilly, Lotus Speculoos (7,5g). more...
|
|
2118 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Cooking - 45 minutes, Housework - 30 minutes, Cardio - 30 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alizee18's Weight History
|