Weigh In record (no journal entry) for 27 March 2019
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78.2 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 53.55g | Prot: 42.08g | Carbs: 49.47g.
Breakfast: Caffè (dalla Moca). Lunch: Pasta al Ragù. Dinner: Pane Comune, Pascoli Italiani Stracchino , Frittata di Uova o Uovo Strapazzato con Formaggio. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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Losing 1.4 kg a Week
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Federico Piazza's Weight History
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