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starting to go the right way ;(😩🙁🙂
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67.6 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 156.16g | Prot: 84.88g | Carbs: 351.09g.
Breakfast: Meatless Spinach Quiche, Orange, Scrambled Egg. Lunch: Burger King BK Joe Regular Coffee (Large), Yellow Mustard , Burger King Cheesy Tots Potatoes (9 Pieces), Burger King Chocolate Chip Cookie, Burger King Pickles, Lemon. Dinner: Flour and Water Gravy, Burger King Chocolate Chip Cookie, Meatless Spinach Quiche, Accent Flavor Enhancer, Cooked Spaghetti Squash (Fat Not Added in Cooking), Tony Chachere's More Spice Seasoning, White Rice, Chicken Gizzard (Simmered, Cooked), Salt, Burger King BK Joe Regular Coffee (Large), Burger King Fat Free Milk, Burger King Strawberry or Grape Jam, Burger King French Toast Sticks (3 Piece). Snacks/Other: Water (Bottled), Water , Stok Coffee Shot, Starbucks Freshly Brewed Coffee (Grande), Granulated Sugar, Safeway Apple Pie, Walnuts, Snyder's of Hanover Mini Pretzels, Reese's Miniature Peanut Butter Cups (5), Laughing Cow Original Creamy Swiss Cheese, Starburst Original Fruit Chews, Smucker's Sundae Syrup - Chocolate. more...
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3198 kcal
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Exercise:
Yard Work (gardening) - 13 minutes, Sleeping - 4 hours and 13 minutes, Housework - 2 hours and 31 minutes, Washing Dishes - 9 minutes, Desk Work - 9 minutes, Working - 12 hours and 7 minutes, Watching TV/Computer - 19 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 43 minutes, Standing - 9 minutes, Driving - 1 hour and 39 minutes, Grocery Shopping - 6 minutes, Cleaning - 48 minutes, Hanging Laundry - 26 minutes, Cooking - 21 minutes, Apple Health - 1 minute. more...
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steady weight
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Mickey Evans's Weight History
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