Weigh In record (no journal entry) for 27 March 2019
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84.1 kg
Lost so far: 1.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.88g | Prot: 41.52g | Carbs: 146.00g.
Breakfast: Pancakes, Frittelle Semplici, Alpro Latte di Mandorla, Miele, Pompadour Tisana Zenzero e Limone. Lunch: Noci, Cocktail o Mix di Frutta. Dinner: Angulas Aguinaga Cozze Cotte al Pomodoro, Conad Zuppa con Legumi, Orzo e Farro. Snacks/Other: Biscotto Integrale, Caffè Latte. more...
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3534 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 10 hours and 37 minutes, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Housework - 4 hours, Sitting - 6 hours, Shopping - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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