Weigh In record (no journal entry) for 27 March 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 35.73g | Prot: 150.63g | Carbs: 116.42g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Star Kist טונה בשמו. Dinner: Protein Yogurt Go 20, Protein Powder Combat, Cooked Salmon, Whole Wheat Spaghetti. Snacks/Other: Banana, Protein Powder Combat, Sugar, תנובה 3% Fat Milk, Coffee. more...
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Gaining 0.7 kg a Week
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sagisrur's Weight History
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