Weigh In record (no journal entry) for 27 March 2019
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118.5 kg
Lost so far: 5.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 104.59g | Prot: 67.98g | Carbs: 40.87g.
Breakfast: Cacaopoeder (Ongezoet), Ekoplaza Gebroken Lijnzaad, Jumbo Noten Melange, Lidl Griekse Yoghurt. Lunch: Zwagerman Bacon, Lidl Hüttenkäse, Melkan Roomboter Ongezouten, Rode Paprika, Tomaten, AH Courgette, Champignons. Dinner: AH Gebakken Spekjes, AH Varkensfiletlapjes, Lidl Griekse Yoghurt, AH Prei, Olijfolie, Feta Kaas, Ei. Snacks/Other: Alesto Luxe Noten Melange. more...
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Losing 2.1 kg a Week
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