Weigh In record (no journal entry) for 10 November 2012
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2012:
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2968 kcal
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Fat: 104.37g | Prot: 196.81g | Carbs: 311.41g.
Breakfast: Philadelphia Light, Leite Magro, Pão Branco, fiambre de peru. Lunch: banana, brócolo, cenoura, Perca do Nilo. Dinner: Perca do Nilo, cenoura, brócolo. Snacks/Other: leite magro continente, bolacha hungara, Perca do Nilo, queijo fresco magro, leite magro continente, double chocolate. more...
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3561 kcal
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Exercise:
Standing - 30 minutes, Shopping - 2 hours, Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Sitting - 12 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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pjspgdias's Weight History
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