Weigh In record (no journal entry) for 27 March 2019
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75.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.81g | Prot: 54.54g | Carbs: 129.52g.
Breakfast: Chia-Samen, Hacendado Mermelada de Albaricoque 0% Azúcares Añadidos, Aldi Queso Fresco 0%, Weißbrot (Kalorienreduziert), Brot. Lunch: Hacendado Pan, SPAR Ensalada Variada, Hacendado Patata Baby , Hacendado Judia Verde Plana Congelada, Gutarra Col, GutBio Filete de Ternera Ecológica . Dinner: Mandeln, Chocolates Solé Chocolate Negro 86%, Dulcesol Ensaimada, Florette Manzana, Hacendado Plátano. Snacks/Other: Reny Picot Nata Ligera, Erdbeeren, Philadelphia Philadelphia con Finas Hierbas, Brot. more...
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Losing 4.6 kg a Week
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Josefineamat's Weight History
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