Weigh In record (no journal entry) for 27 March 2019
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69.3 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 32.78g | Prot: 87.77g | Carbs: 165.36g.
Breakfast: 水煮蛋, 蘋果（去皮）, 全家 雞肉飯飯糰, 義美 高纖豆奶. Lunch: 雞胸肉, 豬里肉（柳肉，瘦肉）, 泡菜水餃, 韭黃水餃. Dinner: 統一 無糖豆漿, 賀寶芙 巧克力奶昔. Snacks/Other: 紅豆餅. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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