alfsam1's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

72.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1365 kcal

Fat: 56.22g | Prot: 81.57g | Carbs: 124.55g. Lunch: Milbona Skyr Drink Arancia e Vaniglia, Wasa Fit, Pam Panorama Bresaola della Valtellina I.g.P.. Dinner: Grana Padano Grana Padano, Muller Yogurt Cremoso Stracciatella , Mulino Bianco Biscotti Gran Cereali, Uovo, Fragole. more...

2013 kcal

Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alfsam1's Journal, 27 Mar 19

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alfsam1's Weight History