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alfsam1
Journal
27 Mar 19
alfsam1's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
72.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1365 kcal
Fat: 56.22g | Prot: 81.57g | Carbs: 124.55g.
Lunch:
Milbona Skyr Drink Arancia e Vaniglia, Wasa Fit, Pam Panorama Bresaola della Valtellina I.g.P..
Dinner:
Grana Padano Grana Padano, Muller Yogurt Cremoso Stracciatella , Mulino Bianco Biscotti Gran Cereali, Uovo, Fragole.
more...
2013 kcal
Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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alfsam1's Weight History
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