alfsam1's Journal, 29 Jun 17

Weigh In record (no journal entry) for 29 June 2017
72.8 kg Lost so far: 0 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:
1917 kcal Fat: 39.69g | Prot: 93.38g | Carbs: 291.21g.   Breakfast: Caffè (dalla Moca), Coop Muesli Croccante, Esselunga Yogurt Magro 0,1%. Lunch: Bresaola. Dinner: Grom Gelato Artigianale alla Crema, Guinness Birra Scura alla Spina, Rossopomodoro Pizza Margherita, Optimum Nutrition 100% Egg Protein, Ciliegie. more...

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alfsam1's Weight History


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