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早餐：吳寶春明太子法國麵包、拿鐵（鮮奶200ml)
午餐：NiSORO 手工松露雞肉麵捲（342卡）、去籽芭樂2/3顆、巧克力餅乾2塊
下午茶：Special K草莓脆片50克+鮮奶150m、鳳梨切片4塊
晚餐：NISORO黑蒜頭山藥菌菇雞湯1/2碗、自主餐（炒菠菜、炒大白菜、炒油菜、宮保雞丁4塊）
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 72.51g | Prot: 103.15g | Carbs: 180.24g.
Breakfast: 拿鐵咖啡, 吳寶春明太子法國麵包. Lunch: 巧克力粒曲奇餅, 芭樂, Nisoro 手工松露雞肉麵捲. Dinner: 炒青菜, 炒大白菜, 炒菠菜, 宮保雞丁, Nisoro 黑蒜頭山藥菌菇雞湯. Snacks/Other: 鳳梨, Costco 鮮奶, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. more...
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1420 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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