marifakbar's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

90.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1666 kcal

Fat: 47.71g | Prot: 97.11g | Carbs: 217.64g. Breakfast: Quick or Instant Oatmeal, Dim Sum (Meat Filled Egg Roll-Type). Lunch: Tuna Sushi, Bubur Ayam, Grilled Chicken, White Rice. Dinner: Grilled Chicken. Snacks/Other: Munchy's Oat Krunch Chia Seed, Papaya, Munchy's Oat Krunch. more...

2390 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

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marifakbar's Journal, 17 Mar 19

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marifakbar's Weight History