Weigh In record (no journal entry) for 27 March 2019
|
56.3 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 67.04g | Prot: 69.80g | Carbs: 212.37g.
Breakfast: Чай, Овощное Рагу с Курицей. Lunch: Три Медведя Монако Cookies с Печеньем. Dinner: Чай, Верес Помидоры Маринованные, Макароны по Флотски. Snacks/Other: Чай, Киви, Сырники с Изюмом, Сильпо Роллини с Вишней, Чай, Своя Лінія Фисташки, Банан. more...
|
|
1555 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.nana's Weight History
|