Weigh In record (no journal entry) for 27 March 2019
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77.3 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 7.24g | Prot: 16.32g | Carbs: 13.79g.
Lunch: Macarrão a Bolonhesa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Contra-filé, Bubbaloo Chiclete. more...
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Losing 1.6 kg a Week
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low_ferreira's Weight History
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