Weigh In record (no journal entry) for 27 March 2019
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 16.87g | Prot: 17.29g | Carbs: 45.49g.
Lunch: Arroz Branco (Cozido), Danubio Creme de Ricota , Batatas Brancas (com Casca, no Forno), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 2.8 kg a Week
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gioavilacanuto's Weight History
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