Weigh In record (no journal entry) for 27 March 2019
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 95.22g | Prot: 71.70g | Carbs: 187.67g.
Breakfast: Селедка под Шубой, Селедка под Шубой, Селедка под Шубой, Картошка Вареная, Картошка Вареная, Картошка Вареная, Яйцо Утиное, Чай. Lunch: Плов с Говядиной, Рисовый Плов. Dinner: Овсяная Каша на Воде, Чай, Плов с Говядиной. more...
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2852 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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alesejkapralov4's Weight History
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