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donaldtungate
Journal
27 Mar 19
donaldtungate's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
102.5 kg
Lost so far:
8.6 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1490 kcal
Fat: 88.00g | Prot: 84.00g | Carbs: 118.00g.
Breakfast:
Clear American Black Cherry Sparkling Water, Atkins Frozen Farmhouse-Style Sausage Scramble.
Lunch:
Atkins Frozen Stone Fired Pepperoni Pizza, Atkins Frozen Stone Fired Pepperoni Pizza.
Dinner:
Lean Cuisine Comfort Chicken Pecan.
more...
2928 kcal
Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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donaldtungate's Weight History
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