Weigh In record (no journal entry) for 26 March 2019
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 91.19g | Prot: 89.27g | Carbs: 155.63g.
Breakfast: Бащинский Сосиски Филейные с Сыром, Хлеб, Плавленный Сыр, Зеленый Чай. Lunch: Руна Лечо, Вареное Яйцо. Dinner: Зеленый Чай, Банан, Сметана 15%, Творог (Обезжиренный). Snacks/Other: Кефир Обезжиренный, Яблоко. more...
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1792 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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