g.margo's Journal, 26 Mar 19

Weigh In record (no journal entry) for 26 March 2019
64.4 kg Lost so far: 1.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:
1768 kcal Fat: 91.19g | Prot: 89.27g | Carbs: 155.63g.   Breakfast: Бащинский Сосиски Филейные с Сыром, Хлеб, Плавленный Сыр, Зеленый Чай. Lunch: Руна Лечо, Вареное Яйцо. Dinner: Зеленый Чай, Банан, Сметана 15%, Творог (Обезжиренный). Snacks/Other: Кефир Обезжиренный, Яблоко. more...
1792 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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g.margo's Weight History


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