Weigh In record (no journal entry) for 27 March 2019
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 49.08g | Prot: 94.29g | Carbs: 159.24g.
Breakfast: Chiazaad, Amandelen, AH Basic Havermout, AH Magere Franse Kwark, Appel. Lunch: Courgettesoep, Conimex Sambal Badjak, Gebakken Ei, Euro Shopper Kalkoenfilet, AH Les Pains Bastille Volkoren. Dinner: AH Passata Di Pomodoro, AH Courgette, AH Gesneden Uien, Olijven, AH Artisjokharten, Jumbo Jong Belegen Kaas 48+, Ei, Tonijn in Water (uit Blik), Witte Tafelwijn. Snacks/Other: Jumbo Paaseitjes Karamel Zeezout, Yogho! Yogho! Perzik, Nectarines, Oatly Haver Barista Edition. more...
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1691 kcal
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Exercise:
Hiit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nikinski's Weight History
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