Bolasana's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

86.4 kg Lost so far: 19.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1389 kcal

Fat: 90.35g | Prot: 108.19g | Carbs: 31.10g. Breakfast: Omelete, Fazenda Bela Vista Queijo Minas Frescal, Café com Leite Desnatado. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango. Dinner: Leão Chá Mate Natural, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

2558 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bolasana's Journal, 27 Mar 19

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Bolasana's Weight History