Weigh In record (no journal entry) for 27 March 2019
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 51.60g | Prot: 46.90g | Carbs: 190.11g.
Breakfast: Gekookt Ei, Magere Kwark, Quaker Havermout (40g), Honing, Banaan. Lunch: Sinaasappelen, Pannenkoeken. Dinner: Slagroom, AH Ambachtelijke Yoghurt Bosbessen Muffin, Conimex Kroepoek Naturel, Rode Paprika, Gebakken Ei, Gele Rijst, Sajoer Boontjes. Snacks/Other: Biofood Maiswafel, Aldi Walnoten, Koffie met Melk en Suiker. more...
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1954 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ilonahendriks's Weight History
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