Weigh In record (no journal entry) for 27 March 2019
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68.6 kg
Lost so far: 16.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 118.59g | Prot: 95.34g | Carbs: 120.04g.
Breakfast: Milram Kümmelkäse, Laugenstange. Lunch: Iglo Traditioneller Ofen-Backfisch, Iglo Fischstäbchen, Iglo Rahm-Spinat, Rührei. Dinner: Gutes Land Gouda, Avocado, Vollkornbrot. Snacks/Other: DM Bio Maiswaffeln Natur. more...
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Losing 1.4 kg a Week
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nini0689's Weight History
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