Weigh In record (no journal entry) for 27 March 2019
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80.7 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 34.43g | Prot: 122.77g | Carbs: 63.60g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Aldi Eiweiß Toastbrötchen. Lunch: Rispentomaten, Gurke (Geschält), Eisbergsalat, Landjunker Putenschnitzel. Dinner: Gurke (Geschält), Eisbergsalat, Rispentomaten, Bauernglück Putenschnitzel. Snacks/Other: Golden Delicious Äpfel, Kinder Country. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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