Weigh In record (no journal entry) for 27 March 2019
|
81.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 66.85g | Prot: 130.35g | Carbs: 178.97g.
Breakfast: Bolo de Milho, Biscoito de Queijo, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Ovo. Snacks/Other: Arroz Branco (Cozido). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FernandoLimaTI's Weight History
|