Weigh In record (no journal entry) for 27 March 2019
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60.4 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.01g | Prot: 83.65g | Carbs: 115.22g.
Breakfast: Weintrauben, Dr. Oetker Erdbeer-Rhabarber Grütze, Spaghetti, Kaffee mit Milch, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Kemper Putenfleisch in Aspik, miree Miree mit Feinem Lachs, Wurzelbrot, REWE Holunderblütensirup, Müller Reine Buttermilch. Lunch: Filinchen Original, Bautz'ner Senf Mittelscharf, Friedrichs Bach-Saibling. Dinner: Netto Ajvar , Salakis Feta Light, Tomaten, Aldi Parmigiano Reggiano, Thomy Delikatess-Senf Mittelscharf, Ochsenmaulsalat, Italiamo Gegrillte Champignons in Sonnenblumenöl, Bonduelle Süsskartoffel, Deutschesee Saiblings-Filets. Snacks/Other: Marshmallows, Aldi Kokosschokolade , Ochsenmaulsalat, Dr. Oetker Erdbeer-Rhabarber Grütze, Roberto Grissini Torinesi, Intact Traubenzucker Himbeere, Pflaumen, Espresso-Baiser, Weintrauben. more...
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Gaining 2.1 kg a Week
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