Weigh In record (no journal entry) for 27 March 2019
|
63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 39.43g | Prot: 67.06g | Carbs: 82.79g.
Breakfast: Чай, Овсяная Каша на Воде. Lunch: Суп Харчо. Dinner: Говядина Отварная, Куриное Белое Мясо (Обжиг), Гречка Отварная. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Чай. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alana-beneli's Weight History
|