Weigh In record (no journal entry) for 27 March 2019
|
65.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 33.30g | Prot: 74.05g | Carbs: 128.99g.
Breakfast: Coffee with Milk, Sugar, Sugar, Jungle Tastee Wheat, SPAR Full Cream Fresh Milk. Lunch: Albany Brown Bread, Sherry, Nola Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: White Bread (Home Recipe or Bakery), PnP Butternut, Beef Steak (Lean Only Eaten), Red Table Wine . Snacks/Other: Light Beer , Gin. more...
|
|
483 kcal
|
Exercise:
Indoor cycle - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonie Lubbe's Weight History
|