Weigh In record (no journal entry) for 27 March 2019
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77.3 kg
Lost so far: 9.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 18.74g | Prot: 38.51g | Carbs: 85.41g.
Breakfast: Salatalık (Soyulmuş), Mandalina, Pişmiş Yumurta Beyazı. Lunch: Sütaş Ayran, Domates Çorbası, Erpiliç Tavuk Döner. Snacks/Other: Türk Kahvesi, Armut, Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 0.2 kg a Week
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veligoktas's Weight History
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