jaatje63's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

77.4 kg Lost so far: 17.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1729 kcal

Fat: 34.92g | Prot: 152.51g | Carbs: 187.87g. Breakfast: Jumbo Havermout Fijne Vlokken, Myprotein Impact Whey Protein, Alpro Soya Vanille. Lunch: Vifit Rode Vruchten, AH Pistolet Bruin, Kerriepoeder, AH Kipfiletblokjes. Dinner: Conimex Nasi Goreng met Kipsate. Snacks/Other: M Double You Crisp Protein Bite Cherry. more...

2597 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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jaatje63's Journal, 27 Mar 19

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