Weigh In record (no journal entry) for 27 March 2019
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68.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 48.38g | Prot: 140.97g | Carbs: 169.63g.
Breakfast: 香蕉, 水煮蛋, UCC 職人精選綜合便利沖咖啡. Lunch: 糙米飯, 枇杷, 大漢 傳統板豆腐, 花椰菜, 番茄炒蛋. Dinner: 台灣比菲多 質立希臘式優格（蜂蜜）, 雞胸肉. more...
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Gaining 0.1 kg a Week
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