Weigh In record (no journal entry) for 27 March 2019
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 66.78g | Prot: 84.63g | Carbs: 369.76g.
Breakfast: 취나물무침, 버섯전, 오징어채볶음, 김구이, 깍두기, 잡곡밥. Lunch: 김가네 멸추김밥, 돌솥비빔밥. Snacks/Other: 비비고 한섬만두, 식빵 토스트, 크라운 오곡쿠키, 단팥빵, 바나나, 한살림 견과바. more...
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1744 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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