Weigh In record (no journal entry) for 27 March 2019
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86.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 51.34g | Prot: 76.78g | Carbs: 74.59g.
Breakfast: Gut & Günstig Milch, Grünländer Leicht, REWE Bäcker Brötchen, Gutfried Geflügelwurst, Kaffee. Lunch: Gelbe Paprika, Cocktailtomaten, Gurke (mit Schale), Kaffee. Dinner: Kaffee, Mein Q Fitness Quark Garten Kräuter. Snacks/Other: Grüner Tee, Apfelsinen. more...
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2950 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Sandroich's Weight History
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