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gyga29
Journal
27 Mar 19
gyga29's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
107.4 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
214 kcal
Fat: 0.80g | Prot: 9.44g | Carbs: 41.87g.
Breakfast:
Thé Earl Grey, Câlin Fromage Blanc 0%, Andros Compote, Jus d'Orange, Thé Earl Grey.
Snacks/Other:
Thé Earl Grey, Cristaline Eau de Source.
more...
3225 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
Losing 9.1 kg a Week
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gyga29's Weight History
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