Weigh In record (no journal entry) for 27 March 2019
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44.9 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
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2551 kcal
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Fat: 64.67g | Prot: 87.59g | Carbs: 234.66g.
Breakfast: マグロの刺身, カキフライ, わかめ, キャベツ. Lunch: 全粒粉のビスケット. Dinner: ビール, 野菜炒め, チェダーチーズ. Snacks/Other: あんかけ焼きそば, 共進牧場 プレーンヨーグルト, 牛乳. more...
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1306 kcal
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Exercise:
Teaching - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 2 hours. more...
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Gaining 1.1 kg a Week
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nekono efu's Weight History
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