Weigh In record (no journal entry) for 27 March 2019
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 71.97g | Prot: 79.62g | Carbs: 90.58g.
Lunch: 오뚜기 제주콩으로 만든 생 낫또, Lettuce Salad with Assorted Vegetables, 커클랜드 시그니춰 노르망디 스타일 베지터블 블랜드, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). Dinner: Green Smoothie, Protein Meal Replacement Powder. Snacks/Other: 종근당건강 락토핏 생유산균 골드, Honey, Dry Roasted Unsalted Almonds, 뉴트리라이트 화이버 비츠 플러스, Keto Coffee. more...
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Losing 2.5 kg a Week
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hiroohyunies's Weight History
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