Weigh In record (no journal entry) for 26 March 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3406 kcal
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Fat: 124.99g | Prot: 139.17g | Carbs: 414.94g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Genuss Plus Cashewkerne, Leinöl, Alpro Soya Vanille Milch, Beckers Bester Orangensaft, Kölln Blütenzarte Haferflocken, Hansano Magerquark 0,3% Fett, Landliebe Frische Landmilch 3,8%, Äpfel, Apfelsinen. Lunch: Capri-Sonne Orange, Alesto Walnusskerne Naturbelassen, Gut & Günstig Haselnusskerne, Schmelzkäse, Roasted Chicken Breast (ohne Brot), Cheese Oregano, Yogurt Soße, Mischgemüse, Fanta Orange, Coca-Cola Coca-Cola, Subway Chocolate Chip Cookie. Dinner: Rote Paprika, Ja! Beerenmischung Tiefgefroren, Möhren, Leinöl, Beckers Bester Naturtrüber Apfelsaft, Apfelsinen, Hansano Magerquark 0,3% Fett, Landliebe Frische Landmilch 3,8%, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. Snacks/Other: More Nutrition Essentials O3-D3-K2. more...
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Losing 2.8 kg a Week
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Niklas*84's Weight History
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