Weigh In record (no journal entry) for 26 March 2019
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62.8 kg
Lost so far: 3.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 22.91g | Prot: 39.71g | Carbs: 28.26g.
Breakfast: Kaffee mit Milch. Lunch: Porree, Zucchini, Knoblauch, Champignons Frisch, Mamma Gina Natives Olivenöl Extra, Dulano Gebackene Hähnchenbrust Jalapeno, Dulano Hähnchenbrust. Snacks/Other: Ja! Deutscher Gouda. more...
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2151 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 11.2 kg a Week
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nati1008's Weight History
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