Federico Piazza's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

78.4 kg Lost so far: 2.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1160 kcal

Fat: 28.50g | Prot: 106.45g | Carbs: 113.71g. Breakfast: Caffè (dalla Moca). Lunch: Coop Yogurt Magro alla Frutta 0,1%, Gallo 3 Cereali Riso Farro Orzo. Dinner: Patate al Forno, Esselunga Radicchio Variegato, Muller Crema di Yogurt alla Nocciola, Petto di Pollo. more...

2767 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Exercise Machine - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 19.6 kg a Week

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Federico Piazza's Weight History

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Federico Piazza's Journal, 26 Mar 19

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Federico Piazza's Weight History