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16+ hr fast, 1349 cal yesterday
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 81.07g | Prot: 39.24g | Carbs: 47.78g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Apples, Purely Inspired Plant Based Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hass Avocado. Lunch: Roasted Salted Cashew Nuts, Walnuts, Publix Colby Jack Cheese Sticks. Dinner: Trader Joe's Greek Kalamata Olives, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Almond flour brownies. more...
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Gaining 0.6 kg a Week
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rbbtswfl's Weight History
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