Weigh In record (no journal entry) for 26 March 2019
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115 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 105.05g | Prot: 82.60g | Carbs: 45.75g.
Breakfast: Water , Scrambled Egg , Tomato and Onion. Lunch: HEB Diced Tomatoes, Calavo Avocado, Chicken Breast, Chicken Stock . Dinner: Avocados , Cilantro (Coriander) , Tomatoes, Ortiz White Tuna in Olive Oil. Snacks/Other: Snak Club Spicy Peanuts. more...
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Losing 0.6 kg a Week
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