Weigh In record (no journal entry) for 09 November 2012
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1771 kcal
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Fat: 58.60g | Prot: 63.84g | Carbs: 255.81g.
Breakfast: Salame, Marraqueta. Lunch: Manzanas, Plátano, Queso Chanco Laminado, Salame, Marraqueta, Consomé de Pollo. Dinner: Jugo Pina Light, Aceite de Oliva, Palta, Salame, Pan Blanco. Snacks/Other: Leche Descremada, Avena Instantánea, Mazapán. more...
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3040 kcal
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Exercise:
Sexo - 15 minutes, Body combat - 1 hour, Power jump - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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